DARK CHOCOLATE COVERED CASHEWS vs CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 3
vs
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 51.7 g | 75 g | |
| Fat | 34.5 g | 10.7 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 34 MG | 107 MG |