DARK CHOCOLATE COVERED CASHEWS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 3
vs
ORGANIC MICROWAVE POPCORN: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 455 cal | |
| Protein | 6.9 g | 12.1 g | |
| Carbs | 51.7 g | 69.7 g | |
| Fat | 34.5 g | 15.2 g | |
| Fiber | 6.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 34 MG | 848 MG |