DARK CHOCOLATE COVERED CASHEWS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 1
vs
FRESH GOURMET: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 267 MG |