DARK CHOCOLATE COVERED CASHEWS vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
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SKINLESS POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 2
vs
SKINLESS POPCORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 160 cal | |
| Protein | 7.5 g | 7 g | |
| Carbs | 50 g | 31 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |