DARK CHOCOLATE COVERED CASHEWS vs ORGANIC SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER NUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 3
vs
ORGANIC SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 600 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 38.1 g | 50 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 12 MG | 417 MG |