DARK CHOCOLATE COVERED CASHEWS vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 9 out of 14 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 3
vs
DRY ROASTED: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 524 cal | 613 cal | |
| Protein | 9.5 g | 22.6 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 38.1 g | 45.2 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 12 MG | 355 MG |