DARK CHOCOLATE COVERED CASHEWS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 553 cal | 607 cal | |
| Protein | 7.9 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 42.1 g | 50 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 13 MG | 286 MG |