DARK CHOCOLATE COVERED CANDY CANE CHOCOLATE SANDWICH COOKIES vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED CANDY CANE CHOCOLATE SANDWICH COOKIES: 4
vs
GRAHAMS CRACKERS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CANDY CANE CHOCOLATE SANDWICH COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 69.6 g | 77.4 g | |
| Fat | 26.1 g | 9.7 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CANDY CANE CHOCOLATE SANDWICH COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CANDY CANE CHOCOLATE SANDWICH COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 3.5 MG | |
| Potassium, K | 130 MG | 161 MG | |
| Sodium, Na | 217 MG | 435 MG |