DARK CHOCOLATE COVERED BLUBERRIES vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED BLUBERRIES: 3
vs
MILK CHOCOLATE RAISINS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED BLUBERRIES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 62.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED BLUBERRIES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED BLUBERRIES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |