DARK CHOCOLATE COVERED ALMONDS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 750 MG | 143 MG | |
| Sodium, Na | 0 MG | 393 MG |