DARK CHOCOLATE COVERED ALMONDS vs MIXED BERRY FREEZE DRIED YOGURT BITES
Nutrition comparison per 100 g serving
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MIXED BERRY FREEZE DRIED YOGURT BITES wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
MIXED BERRY FREEZE DRIED YOGURT BITES: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Calories | 550 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 514 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 12 MG | 214 MG |