DARK CHOCOLATE COVERED ALMONDS vs CARAMELIZED PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
CARAMELIZED PEANUT: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 510 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 55 g | 48.9 g | |
| Fat | 32.5 g | 21.3 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 12 MG | 16 MG |