DARK CHOCOLATE COVERED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 16 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
RAW ALMONDS: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 257 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 9.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |