DARK CHOCOLATE COVERED ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 9.3 MG | 4.5 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |