DARK CHOCOLATE COVERED ALMONDS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 9 out of 13 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
HONEY ROASTED MIXED NUTS: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 17 MG | 304 MG |