DARK CHOCOLATE COVERED ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
HONEY ROASTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 51.5 g | 36.7 g | |
| Fat | 36.4 g | 40 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 424 MG | 567 MG | |
| Sodium, Na | 45 MG | 133 MG |