DARK CHOCOLATE COVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 45 g | 30 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,433 MG |