DARK CHOCOLATE COVERED ALMONDS vs COLOSSAL CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
COLOSSAL CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | COLOSSAL CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 45 g | 63.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | COLOSSAL CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | COLOSSAL CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 67 MG |