DARK CHOCOLATE COVERED ALMONDS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
COOKIES: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 38.1 g | 21.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 89 MG |