DARK CHOCOLATE COVERED ALMONDS vs PURE MAPLE POPCORN
Nutrition comparison per 100 g serving
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PURE MAPLE POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
PURE MAPLE POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 476 MG |