DARK CHOCOLATE COVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 467 MG | 140 MG | |
| Sodium, Na | 0 MG | 50 MG |