DARK CHOCOLATE COVERED ALMONDS & COCONUT vs SHAWNEER'S GREENTHUMB POPCORN
Nutrition comparison per 100 g serving
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SHAWNEER'S GREENTHUMB POPCORN wins in 14 out of 18 nutrient categories
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 2
vs
SHAWNEER'S GREENTHUMB POPCORN: 14
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS & COCONUT | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 55 g | 60.7 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS & COCONUT | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS & COCONUT | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 16.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 50 MG | 857 MG |