DARK CHOCOLATE COVERED ALMONDS & COCONUT vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 4
vs
MAPLE NUT GOODIES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS & COCONUT | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 55 g | 59.4 g | |
| Fat | 35 g | 28.1 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS & COCONUT | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS & COCONUT | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 50 MG | 172 MG |