DARK CHOCOLATE COVERED ALMONDS & COCONUT vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS & COCONUT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 5
vs
FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS & COCONUT | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 57.5 g | 64.3 g | |
| Fat | 32.5 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS & COCONUT | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS & COCONUT | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 643 MG |