DARK CHOCOLATE COVERED ALMONDS & COCONUT vs CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS & COCONUT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 5
vs
CARAMEL FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS & COCONUT | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 379 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 57.5 g | 79.3 g | |
| Fat | 32.5 g | 3.5 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS & COCONUT | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS & COCONUT | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 50 MG | 293 MG |