DARK CHOCOLATE COVERED ALMONDS vs KATHARINE BEECHER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
KATHARINE BEECHER: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 45 g | 55 g | |
| Fat | 37.5 g | 27.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 450 MG |