DARK CHOCOLATE COVERED ALMONDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 394 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 50 g | 69.7 g | |
| Fat | 37.5 g | 12.1 g | |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 50 MG | 91 MG |