DARK CHOCOLATE COVERED ALMONDS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
HARRY & DAVID: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 40 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 350 MG |