DARK CHOCOLATE COVERED ALMONDS vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
HOT & SPICY PEANUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 615 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 46.7 g | 23.1 g | |
| Fat | 43.3 g | 48.7 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 641 MG |