DARK CHOCOLATE COVERED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 47.5 g | 73.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 112 MG | 100 MG |