DARK CHOCOLATE COVERED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 13 out of 22 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
WALNUT HALVES & PIECES: 13
(6 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 42.5 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.3 MG |