DARK CHOCOLATE COVERED ACAI WITH MULBERRIES vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ACAI WITH MULBERRIES: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 21.4 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Sodium, Na | 36 MG | 667 MG |