DARK CHOCOLATE COOKIES vs KEY FOOD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COOKIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COOKIES: 5
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COOKIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 70.8 g | 66.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COOKIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COOKIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 250 MG | 383 MG |