DARK CHOCOLATE vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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PALMER'S CANDIES wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
PALMER'S CANDIES: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 27.5 g | 27.5 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 212 MG |