DARK CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 452 cal | 559 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 67.7 g | 58.8 g | |
| Fat | 22.6 g | 32.4 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 48 MG | 74 MG |