DARK CHOCOLATE vs ALMOND CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
ALMOND CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 591 cal | |
| Protein | 3.2 g | 11.4 g | |
| Carbs | 67.7 g | 47.7 g | |
| Fat | 22.6 g | 38.6 g | |
| Fiber | 3.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 48 MG | 45 MG |