DARK CHOCOLATE COCONUT BITES vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCONUT BITES: 4
vs
ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT BITES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 586 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 20.8 g | 50 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT BITES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT BITES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 10.5 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 814 MG |