DARK CHOCOLATE COCONUT ALMONDS vs KATHY KAYE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 5
vs
KATHY KAYE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 533 cal | 479 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 103.6 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 514 MG |