DARK CHOCOLATE COCONUT ALMONDS vs RAISINS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 5
vs
RAISINS COVERED IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | RAISINS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 65 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDS | RAISINS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | RAISINS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 283 MG | 425 MG | |
| Sodium, Na | 67 MG | 38 MG |