DARK CHOCOLATE COCONUT ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 679 MG | |
| Sodium, Na | 125 MG | 536 MG |