DARK CHOCOLATE vs WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 6
vs
WALNUTS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 18 MG |