DARK CHOCOLATE vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
ROASTED SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 290 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 286 MG | 700 MG | |
| Sodium, Na | 71 MG | 333 MG |