DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 7 out of 15 nutrient categories
DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR: 5
vs
FRUIT & NUT BARS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 22.2 g | 15 g | |
| Carbs | 30.6 g | 42.5 g | |
| Fat | 38.9 g | 32.5 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Magnesium, Mg | 333 MG | 150 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Sodium, Na | 208 MG | 38 MG |