DARK CHOCOLATE CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CLUSTERS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 14.3 g | 2 g | |
| Carbs | 57.1 g | 68 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 214 MG | 90 MG | |
| Sodium, Na | 0 MG | 180 MG |