DARK CHOCOLATE CINNAMON PECAN NUT BAR vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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MAPLE OAT SQUARES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CINNAMON PECAN NUT BAR: 3
vs
MAPLE OAT SQUARES: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CINNAMON PECAN NUT BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 40 g | 38.1 g | |
| Fat | 35 g | 26.2 g | |
| Fiber | 17.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CINNAMON PECAN NUT BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CINNAMON PECAN NUT BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 50 MG | 357 MG |