DARK CHOCOLATE CHUNK SUPER GRAINS COOKIES vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHUNK SUPER GRAINS COOKIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CHUNK SUPER GRAINS COOKIES: 6
vs
RED PLATE FOODS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHUNK SUPER GRAINS COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 417 cal | 438 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHUNK SUPER GRAINS COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DARK CHOCOLATE CHUNK SUPER GRAINS COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 250 MG |