DARK CHOCOLATE CHIP PROTEIN COOKIE vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIP PROTEIN COOKIE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE CHIP PROTEIN COOKIE: 7
vs
HONEY GRAHAM CRACKERS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIP PROTEIN COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 419 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 46 g | 77.4 g | |
| Fat | 18 g | 9.7 g | |
| Fiber | 22 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIP PROTEIN COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIP PROTEIN COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 360 MG | 435 MG |