DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR: 10
vs
FRUIT & GRAIN CEREAL BARS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 508 cal | 378 cal | |
| Protein | 23.1 g | 5.4 g | |
| Carbs | 36.9 g | 73.0 g | |
| Fat | 30.8 g | 6.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 15.4 MG | 13.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 541 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Magnesium, Mg | 123 MG | 22 MG | |
| Phosphorus, P | 308 MG | 108 MG | |
| Potassium, K | 431 MG | 257 MG | |
| Sodium, Na | 162 MG | 243 MG | |
| Zinc, Zn | 3.5 MG | 4.1 MG |