DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 11 out of 19 nutrient categories
DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR: 5
vs
FRUIT & GRAIN CEREAL BAR: 11
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 520 cal | 324 cal | |
| Protein | 24 g | 2.7 g | |
| Carbs | 36 g | 67.6 g | |
| Fat | 32 g | 8.1 g | |
| Fiber | 4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 108 UG | |
| Niacin | 16 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 405 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 160 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |