DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS wins in 13 out of 19 nutrient categories
DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS: 13
vs
CHOCOLATE COCONUT CASHEW FRUIT: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 510 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 40 g | 39.2 g | |
| Fat | 37.5 g | 35.3 g | |
| Fiber | 17.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE CHILI ALMOND NUTS & SPICES BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 39 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 288 MG | 20 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |